Today marks my 40th birthday. Last year, I thought about doing something physical to celebrate the milestone, but I never came up with anything solid. So today, I went out and did a trail run which has been my regular activity as of late.
The biggest change for this last year was getting my current position here in Charlotte. It has been a great move, and I really feel fortunate to be in a solid position. With high unemployment and poverty right now, there are a lot of people out there struggling.
If you take a broader viewpoint, roughly one out of every 7 people on the planet doesn't even have enough to eat. So I count my lucky stars in that regard.
Turning 40, overall I feel very fortunate. Great job, great family with two healthy young children, great climate, good health. That sounds like a pretty good deal to me.
I feel grateful for discovering the Paleo concept, which has produced many benefits in terms of diet, exercise, and overall lifestyle. I have no health problems, take no medications, etc.
There will be no shirtless picture of me to celebrate my birthday like Keith Norris (after all, who can compete with that). But I did furnish a picture of me goofing around barefoot in the backyard today above.
I wish everyone out there the best as well.






