I am still piecing together the new model, with much help from the comments. With strength training needing so little time in a BBS setup, there is much more time/energy for other hunter-gatherer type activities. In between infrequent strength training sessions, I'm looking at this list of activities:
- Lots of walking
- Sprints/intervals
- Lifting lighter weights
- Occasional distance run (endurance hunt)
- Dragging objects
- Dancing
- Grappling
- Monkey crawls
- Jumping/leaping
- Holding poses
Right now my plan is do a handful of resistance exercises every 2 to 3 weeks, and hopefully get stronger each session. In between, I will do activities from the above list, making sure to do sprints/intervals every 5 to 10 days to preserve metabolic conditioning.
I have a good feeling about this plan. It has some variety, and that makes it enjoyable. If the strength part doesn't work out, I can always go back to more frequent training and build the strength back up in the fall.
