Food versus Exercise

This entry is just a recap of this post that shows the work of trainer Robb Wolf.  I think the story was so important that I wanted to retell it here.  The before-and-after photos below show the results of a 2-day per week exercise program along with a Paleo diet.  What's interesting is that the subjects were already in training when the "before" pictures were taken.  The idea is that a bad diet can block virtually all the effects of a good exercise program. 

Robb goes into detail about things in this word document.  The moral of the story is that if you're eating a bad diet in conjunction with an exercise program, you are really just spinning your wheels.