Paleo Cooking II
The crockpot has definitely turned out to be a winner, as far as cooking. It's very ease to use, and I have been putting it to good use. You just load in some vegetables and meat, add in some liquid, and turn the switch.
The picture above is a simple Paleo dinner of chicken, carrots, yams, lettuce, and some spices. It took just a few minutes of prep time and produced a great meal.
Was this cooked using the high or low setting? How many hours cooking time?
Posted by: will | April 14, 2008 at 03:44 PM
It took about five hours on high. From what I've read, high is twice is fast as low - 2 hours at low equals 1 hour at high.
It may be better health-wise to cook at the low temp, I'm not sure. But this particular day, I got a late start and cooked it at high.
Posted by: Matt Metzgar | April 14, 2008 at 05:17 PM
Low and high temps may be the same healthwise. The issue is using dry heat vs. cooking with water, which limits the temperature to 212 degrees F.
Posted by: will | April 15, 2008 at 03:57 PM