I noticed a couple of new guys who have been coming to the gym where I work out. They appear to be new to weightlifting and are a bit out of shape. Nevertheless, I predict they will do well for a few reasons.
First, they are not intimidated by the gym or the gym atmosphere. They don't know what all the exercises are, but they're not afraid to ask or try things.
Second, they are working out together. Many people are more consistent when they work out with a partner or a friend. An outside sense of accountability can help keep a person on track.
Third, and most importantly, they appear to be having a lot of fun. They're joking and laughing, while putting in a decent effort. Exercise has to be enjoyable for a person to stick with it in the long run. The "no pain, no gain" concept is better left in the trash bin. Steady progress is more important than trying to perform the world's hardest workout.
I'm happy to see these two approaching exercise from an open, positive viewpoint, and I wish them success.
