The Excuse Factory
One behavior I see time and time again is the ability of people to create excuses. For example, I've seen this in all kinds of work settings over the years. One person says a certain change can't happen. Yet if they leave the position and someone else comes in, then the change often magically happens.
People make a lot of excuses when they don't want to change. I ran into this a good bit when I was teaching college also. I would always start off each semester with what I called the "$100,000" question. I asked the students that if they would be rewarded with $100,000 if they got an A in the class, how many thought they could accomplish it. Almost all hands went up every time. But of course, not everyone got A's. So to me, it was primarily a motivation problem: they had the ability to achieve the goal, but the motivation wasn't clear or strong enough over the course of a semester.
This same problem of course happens with weight loss. Plans are made and broken. And if a person is called out on it, they will often fire up the "excuse factory" and continue creating excuses until they create a semi-plausible one.
I think it's better to be honest about these things. If a person tries something and it doesn't work, well then just try again or try a different method. There's no need to cover things up with a web of excuses. It's really a matter of taking responsibility: each person is captain of their own ship.

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