Paleo Cooking

I am trying to upgrade my limited cooking skills, so of course, I've turned to ancient ways.  From what I've read, hunter-gatherers engaged in a lot of "slow cooking" - putting meat and vegetables into a stone oven of sorts.

I dug up our own crockpot this weekend, and I am giving it a go.  I've got some chicken and vegetables in today, so we'll see how it turns out later.  At the very least, it is a simple way to cook.  You just put everything in and push the button.

Comments

[will]

Good choice Matt! Slow cooking with lower cooking temperatures reduces the production of tissue-damaging advanced glycation end products.