This year I have been doing a simple weightlifting routine, lifting twice a week with a Workout A and a Workout B. This means that there is a week's time between each particular workout.
Yesterday, I started on the Workout B routine, but it didn't feel all the way right. I felt I had "lost the feel" for the exercises, and started to wonder if a week between specific movements is too long (at least while trying to build strength/muscle). So halfway through, I switched and went back to Workout A from a few days ago.
It felt fine, and in fact, it seemed pretty obvious to me the muscles had adequately recovered. So I continued to load up the weights and had a good workout. Now I'm thinking about just doing the same routine with the same exercises twice a week and see if that yields better results.
