I have been doing a ton of research into how total caloric intake affects body mass/body composition. It looks to be so important I feel a bit silly about missing it. I think part of the problem is the other bad ideas that are usually connected to a higher calorie intake. Some of these are:
- Eating many meals a day - which I don't think is correct
- Balancing calories in versus calories out on a daily basis - which I also don't think is correct
- Force-feeding more protein and carbs - which I don't think is correct as well
I will post more on this, hopefully over the next few days.
