My Current Workout IV
I will be changing this routine in January, but I wanted to document the routine I have been using for a while now.
- Day 1 (Sunday) - Resistance Training
- Day 2 - Walk 30 minutes
- Day 3 - Interval Training
- Day 4 - Walk 30 minutes
- Day 5 - Sprints with longer rest periods
- Day 6 - off
- Day 7 - Easy running (endurance)
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