I'm on the road today, and unfortunately, I still haven't mastered how to prepare for and eat Paleo when traveling. Last night's dinner went well: I brought some chicken and carrots to the airport, and had a good meal there. This morning also went well, where at the hotel, I had a Paleo breakfast of an omelet with onions and peppers, and some fruit.
At lunch, I struck out. My co-worker and I went to a cheap Mexican restaurant. There was very little to choose from, so I ended having a few soft tacos. A half hour later, my energy dropped like a stone, and stayed there. For me, this was more empirical evidence that refined carbs can really cause metabolic havoc. After all, food is supposed to make you feel better, not feel worse, right?
Tonight, we're heading to a steakhouse, where I can get some good meat and vegetables, and get back on track again.
