I stumbled upon this website that lists many stories on physical transformations. A lot of the stories are really good; these people trained hard with weights and cardio and made some incredible changes. This isn't like the normal junk you see in magazines with the supplement ads.
One thing I was surprised at was the how often these people trained. The majority of them trained 6 times a week or more during the transformations. I am usually in the "less is more" camp as far as high-intensity exercise, but this goes to show that there are many roads to getting into shape.
