Transformations

I stumbled upon this website that lists many stories on physical transformations.  A lot of the stories are really good; these people trained hard with weights and cardio and made some incredible changes.  This isn't like the normal junk you see in magazines with the supplement ads.

One thing I was surprised at was the how often these people trained.  The majority of them trained 6 times a week or more during the transformations.  I am usually in the "less is more" camp as far as high-intensity exercise, but this goes to show that there are many roads to getting into shape.