Speaking of retaining lean mass through the aging process, I came across this recent photo of former three-time Mr. Olympia winner Frank Zane at age 64. This picture shows how proper resistance training can stop the normal decline in muscle mass.
World Wildlife Fund 50th Anniversary
Recent Posts
Ancestral Health Symposium
Follow me on Twitter
Google Search
-
mattmetzgar.com
E-Book
Campaign for a Commercial-Free Childhood
Extreme Makeover: Outreach
Action for Children
