As I hypothesized in my last post, resistance training and protein ingestion would have been linked in Paleolithic times. This study looks at elderly subjects and how the timing of protein after resistance training can affect muscle growth. Both groups performed the same resistance training, but one group ingested protein immediately afterwards while the other group waited two hours to ingest the protein.
The result? Muscle mass increased in the group immediately ingesting protein, while the other group showed no significant increase in muscle mass.
