Platinum Body

On a whim, I bought LL Cool J's new fitness book, "Platinum Workout".  I didn't have high hopes for the book, not knowing whether it would be written for teenage fans or adults.  Yet I was pleasantly surprised that LL did his homework.  Several exercise physiologists were interviewed throughout the book, and most of the information was backed by scientific research.

The workouts were nothing revolutionary, some circuit weight training and cardio.  Perhaps the biggest benefit I got from the book was his discussion about motivation.  He really became dedicated and got in shape when he was on tour for an album.  To say the least, that is the not the ideal setup for a fitness makeover: working late hours, sleeping in a tour bus, eating at roadside diners, etc.  Yet he was determined, did the best with what he had, and got in great shape.

I think this lesson about overcoming obstacles is important for everyone.  Most people have their hands full with their career, kids, etc.  Yet if you are determined enough, you can make time for exercise and achieve your physical goals.  It all hinges on determination, plain and simple.

I give the "Platinum Workout" a thumbs up.