Always Tired? Get Moving!

Here's a neat report that looks at the relationship between fatigue and exercise.  The study shows what some would consider to be a counter-intuitive result: regular exercise can reduce fatigue.

Regular exercise (energy expenditure) causes the body to adapt and produce more energy in the long run.  Researchers found this to be true as regular exercise helped reduce fatigue in people across the board, from the healthy to those with chronic diseases.  As I've blogged about before, movement keeps you alive - and it's never too late to start moving.