Stone Age Power - Free E-Book
In 2002, I wrote a short book on diet and exercise from a Stone Age (evolutionary) perspective. At that time, I sold the book via a website. I have decided to now make the book available as a free pdf download. There is also a new permanent menu link to this post.
Download the free e-book here!
Posted by: mike noonan | August 13, 2007 at 03:47 PM
Hi Matt,
Just read your e-book this morning and enjoyed it a lot. Easy to read, well explained. Great that you provided references a the end. I liked the section about motivation - I'd never really thought much about that before. I will forward the link to my friends.
BTW, have you read any of Michelle Paver's fiction books? They are chidrens books are set in pre-agricultural europe, and though they are fictional they give some insight into the hunter gatherer lifestyle. Paver did a lot of research before writing them, including a lot of hands on research hiking in the wilderness, living in traditional shelters, eating elk heart etc...
Posted by: Tobias | November 07, 2007 at 07:11 AM
Tobias,
Glad you enjoyed the book. I haven't read any of Paver's books, but I will look them up. I will be needing more stories for the new baby!
Posted by: Matt Metzgar | November 07, 2007 at 07:29 PM