It was a nice sunny day in Vegas today, and I couldn't bring myself to go indoors to the gym. Plus, it had rained earlier, which makes for good barefoot running. I grabbed a 25 pound plate and headed down to the local soccer field for a workout.
I did a number of sprints, even a couple of slower sprints holding the plate. I then did a few exercises with the plate, lifting it off the ground and overhead, and carrying it around the field. All in all, a nice little workout that sure beat going to the gym.
