Walking Speed

Simply put, walking is a great way to lose weight.  Yet some people try to overcomplicate things by walking at a very fast pace.  The most important element in a walking program is volume, not speed. 

Now new research shows that slower walking may be better for obese individuals than faster walking.  Subjects walking at a slower pace actually burned slightly more calories per mile than those walking at a faster pace.  The research also shows that slower walking may put less stress on joints.

When I take my daily walk, I just walk at a normal, moderate pace.  I do not believe that "racewalking" or very fast walking is good for the body.  Walking too quickly also dimishes the stress reduction benefits of walking.  If someone wants an intense workout, they should run or lift weights.  Let walking be what it it is: an enjoyable, low-intensity activity that can alleviate stress and help a person lose weight.