Successful Losers

The National Weight Control Registry is a directory of people who have lost at least 30 lbs and kept if off for over a year.  Research shows that these people did not use any bizarre diet practices to lose weight - only sensible eating and exercise.

One striking characteristic from this group is how active they are.  On average, their weekly energy expenditure was equivalent to walking 28 miles per week.  They utilize a variety of aerobic activities, such as cycling or walking, and also weightlifting.

All this shows that successful weight loss is in the grasp of everyone.  Surprisingly, this group showed a history of failure before they were finally successful.  Many had tried to lose weight and failed several times before they found the right combination.  This group shows that when it comes to weight loss, the song still remains the same: good eating and exercise are all you need.