I am trying to shift my thinking a bit as far as weight and health. It was good to write my How To Lose Weight page and show the results.
An after-effect of the process was that I’ve become a little too focused on pounds instead of health. For example, at my current low weight of 155 lbs, you kind of get the idea that you can eat anything. So I’ve eaten a little more junk than usual over the last month. And while the scale hasn’t moved, that food certainly couldn’t have been beneficial to health.
I plan to tighten things up a bit now. Also, I want to focus more on health measures – how do I feel, what are my energy levels, etc., rather than just scale weight.