I've now two months into in my effort to 1) eat only when actually hungry, and 2) stop eating when satiated. Over the last month, I've become more adept at both skills. I'm eating to satiety probably 80-85% of the time. I'm eating only when hungry probably 60-65% of the time.
I've lost another few pounds, though again, I was not looking to do so. My energy levels have been solid.
The most interesting thing to come up this month is fasting, which I will talk about in the next post.
How do you define satiety?
The physical sensation of feeling full. It is obviously subjective.
Do you think that if one eats purely to satiety all the time, one will never do any damage to one’s body (through overeating)? What exactly made you decide this was a worthwhile endeavor, and what is your goal with this exercise?
I wouldn’t say you could never do any damage. But weight should self-regulate.