This is just a brief recap of this year. 2011 was a very busy year with the move and the new job. I haven't had the time to blog as much, but hopefully this will change at some point.
Physically, my biggest success was, without a doubt, my squat experiment. It is now no problem for me to do a deep barefoot squat, where for years before I couldn't. All it took was two weeks of concentrated practice.
Nutrition-wise, I think the new line of research on eating in the absence of hunger looks to be the most promising. I hope to write more about this in the new year.
Also, this year I spoke at the first Ancestral Health Symposium. I think the seed has been planted, and now the event will continue to grow each year.
All in all, it was a good year. I don't have any complaints!
