Better Running

Posted on February 20, 2010 by Matt Metzgar

Barefoot Ralph: Training from Terra Plana on Vimeo.

The above video features Lee Saxby from Wild Fitness teaching barefoot running.  I think is a fantastic video that shows a large change in running form after only a small amount of time.

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5 Responses to Better Running

  1. Meg says:
    February 21, 2010 at 10:48 am

    Thanks so much for showing this. It just so happened that I tried to run barefoot on my treadmill today, for the first time. I wish I knew about the proper posture this morning! But other than blisters (I need to get some of those five finger shoes…), it felt good.

    Thanks again.

  2. Jim Hansen says:
    February 21, 2010 at 7:37 pm

    Nice video. He is running in his Vivo barefoot shoes. I have 3 pair and have never really tried running in them.

  3. Matt Metzgar says:
    February 21, 2010 at 7:53 pm

    I am waiting for their Evo shoe to come out next month.

  4. justin says:
    February 22, 2010 at 10:30 am

    I like how Saxby used overhead squats to get him better aligned. Was reminded of the McDougall fascia article you wrote about previously.

  5. Matt Metzgar says:
    February 22, 2010 at 7:48 pm

    I thought the same thing…

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