I certainly did a lot of investigating in 2009. I met a number of interesting people, and tried lots of things. I got to meet Esther Gokhale, Paul Gagne (a posturologist), and Erwan Le Corre. As far as techniques, I tried the Alexander Technique, Feldenkrais, and Myofascial Release. I learned something from each person and each technique that I experimented with.
Other highlights include:
- Peelu toothpaste
- Effort-Based Lifting
- And a number of insights on running
Overall, it was a solid year. Physically, I feel good except for some lingering low back pain that I'm still working on. I would have liked to have completely eliminated the back pain, but it hasn't happened so far. I will continue looking for a solution. I am persistent.
In general, it was a good year in the more important ways. I am gainfully employed, my family is healthy, and so life is good. I feel fortunate and blessed.
I wish everyone a great 2010!
Appreciate the work. Keep it up.
Magnet therapy might be a good supplement to the body work you received. I found it so in my case so I started a web site to share what I learned.
Hans Albert Quistorff, LMP
Antalgic Posture Pain Specialist